Get the app

Strength,
shaped.

The workout tracker that lives on your home screen.

Get the app See how it works

Every rep counts. Stanza remembers each one, shows you how far you've come and quietly plans the next set — so all that's left is to lift.

Logging

Log in seconds.

A big keypad, last time's numbers in place, and a rest timer that starts itself.

Progressive overload

It plans your next set.

Weight and reps for every set, from your history, your recovery and today's fatigue.

Muscle map

Every muscle, at a glance.

See what you've trained and what's still recovering — before you pick a routine.

Progress

Progress, in focus.

Weekly volume, records and a clear trend for every one of 700+ exercises.

Built for the gym floor

Small details.
Big difference.

Exercise library

0+

Exercises with muscles, equipment and how they're measured. Add your own in seconds.

No signal? No problem.

Opens instantly, even in a basement gym.

Yours alone.

No account. No ads. Your data never leaves your phone.

You can feel it.

Haptics on every tap, smooth motion everywhere.

Share the work.

Turn a finished workout into a beautiful card.

Made for you

English or Português. Kilos or pounds. Light or dark.

Install in 30 seconds

No App Store.
Just three taps.

  1. 1

    Open the app in Safari

    Tap the button below.

  2. 2

    Tap Share

    In Safari's toolbar.

  3. 3

    Add to Home Screen

    Then tap Add. That's it.

Open Stanza Lift

Free · No account · Works offline

Questions.

Is it free?

Yes. No subscription, no ads, no in-app purchases.

Do I need an account?

No. Open it and start training — there's nothing to sign up for.

Where is my data stored?

Only on your phone. Export a backup from Settings any time and restore it on another device.

Why isn't it in the App Store?

It doesn't need to be. Installed from the browser it runs full screen like any app — and updates arrive by themselves.